How An Infrared Sauna Works

You may have noticed that using an infrared sauna is trendy these days, but treating your health shouldn’t be just a trend. If you’re like most people, you want to fully understand how a new technology works before investing time and money in it. We have put together a brief primer on exactly what an infrared sauna is (and isn’t), and how it can improve your health and relaxation.

The Power of Light

Unlike traditional saunas, which use heated rocks to create steam that heats the air around you, infrared saunas use far infrared light. This light from a range of the visible spectrum heats your body directly without heating the air around you. This means that you can achieve the benefits of sauna use at lower temperatures and without steam. If you’ve used an infrared heating lamp for a pet, then you’ve used the same sort of light, except that the far infrared light systems used in an infrared sauna are more advanced.

What Are The Benefits?

Most people think of saunas as being something to use at the gym, or in a fancy club, but they’re also good for more than just athletes or tired businessmen. Regular sauna use can be beneficial for anyone who suffers from:

●chronic stress

●chronic pain


●type 2 diabetes



No EMF Far Infrared Sauna as a Good Complement to Weight Loss Routines


The no EMF far infrared sauna is one of the newest sauna technologies to hit the market, and many consumers can’t tell the difference between these saunas and their traditional counterparts.

Unlike conventional saunas that heat the body from the outside, far infrared saunas heat the body from the inside out. Since infrared energy penetrates the skin to heat the core of the body, temperatures don’t need to be as high as in a steam sauna. In fact, most infrared saunas operate at 140° Fahrenheit, as opposed to 200° Fahrenheit in traditional units.

Calories Burned

Chemicals and heavy metals accumulated in fat cells can prevent the body from eliminating unwanted fat. One way to flush out these toxins is through far infrared sauna treatments. Head on over to blog page to know more.

Useful Tips: Picking the Right Assembly Mechanism for Infrared Saunas


The benefits of far infrared saunas cannot be underestimated when it comes to promoting better health and helping the body relax. Finding the ideal product requires research and knowledge of several important factors, not just its price. The assembly of the device is one aspect that will determine how well your sauna will serve you. It would be wasteful to invest in a FIR sauna only to find that the assembly mechanisms compromise the structural integrity of the unit.

Choices may be limited when considering assembly mechanisms; additionally, each system has its own pros and cons. Above all else, be sure to avoid misalignment of hardware and poor workmanship.


A buckle assembly on a 2-person far infrared sauna is one of the simplest mechanisms, and a favorite of most users. Buckles are designed to fit seamlessly, and do not require the use of tools. Whether putting the sauna together or taking it apart, a buckle assembly will take minimal time and effort. The potential downside for some users is the aesthetics of the system, as some may find it not particularly appealing. Post originally appeared on blog page.

Healthier You: Detoxifying Your Body with the Low-EMF Far Infrared Sauna


The Low EMF far infrared sauna is a form of non-invasive light therapy that uses light waves to penetrate and warm the body, promoting good health and healing through the release of toxins.

Since the skin is outside the body and is the largest organ, infrared interacts with it first. The heat from the sauna penetrates the skin, promoting a deep sweat that removes harmful toxins and chemicals. As a result, cells are healthier and collagen in the skin becomes more elastic. Infrared heat is also known to reduce the appearance of cellulite, as it melts fat cells away. Read more on this article.

Understanding the Infrared Sauna: How Far Infrared Heaters Operate


The far infrared sauna has rapidly become the preferred alternative to traditional steam saunas.

Its popularity has increased the number of products available, especially online. With all the different designs and options on hand, it can be tough for the consumer to determine if what they are purchasing is the “real deal”. Before you buy, it helps to have an idea of what exactly makes an excellent infrared sauna.

The heating system is one of the components that consumers should learn about if they wish to make educated decisions when buying products. Infrared heaters are the heart of FIR saunas, and they work by emitting energy of a unique wavelength. Read more from this blog.

Infrared Saunas: A Safer Way to Enjoy the Benefits Linked to Saunas


Since its invention in Finland over 2000 years ago, where its use quickly became a way of life, the sauna has spread to every corner of the world. From its early days as a smoke-filled log cabin (which took half a day to reach ideal temperatures), the modern sauna now begins the heating process with the lighting of a wood burning stove, or the flick of an electrical switch.

Health Benefits – But Not for All

While the health benefits of regular traditional sauna use are well documented, saunas are not suitable for everyone. A traditional sauna operates at around 194 degrees Fahrenheit. Sauna aficionados increase the humidity and temperature levels by adding water to the bed of heated rocks. In reasonably fit, healthy individuals, the increased temperature may help detoxify the body, assist with weight loss, and improve circulation by way of a faster heart rate. However, individuals who suffer from respiratory or cardiac problems may find it difficult to breath due to the high humidity level. It is recommended that these individuals consult their physician prior to beginning a sauna routine to avoid any adverse health effects. Head on over to blog page to know more.

Top Design Considerations for Your Low EMF Far Infrared Sauna Unit


Detoxification through sweat has always been a good way to expel harmful toxins from the system. Saunas provide an environment conducive to this process by generating enough heat for the body to activate its sweat glands. Far infrared saunas have gained a name in the market for meeting the detoxification and relaxation needs of consumers.

far infrared sauna EMF utilizes infrared light to warm the body and remove harmful substances that accumulate in the system. The safety and health benefits that infrared saunas provide make them popular, and consumers may find it difficult to pick an appropriate unit from the many options available. Manufacturers produce FIR saunas in different designs to cater to a variety of needs, so identifying what suits your requirements can make the decision less confusing. Post originally appeared on blog page.


Natural Healing Benefits of Infrared Sauna Therapy You Can Get at Home


Infrared saunas have been effectively used for natural healing and wellness. The light they emit has been proven to penetrate body tissues, producing a multitude of anti-aging health benefits. In fact, saunas are one of the best home therapies currently available.


Sweating is a great way of staying healthy and healing the body naturally. The infrared sauna heats the body directly, raising its core temperature, which leads to a detoxifying sweat at the cellular level. When toxins are excreted, the body’s immune system is strengthened, the functioning of biochemical processes are heightened, and the digestion of food takes place appropriately. Detoxification has also been proven to help in chronic fatigue, colitis, fibromyalgia and ADD. Whenever the sauna generates a temperature of 140° Fahrenheit, heat penetrates the body to melt off fat cells and flush out harmful toxins. Not only is it a natural and risk-free technique of detoxification, but an affordable one, too. Read more on this article.

Using Far Infrared Saunas Provides a Host of Excellent Health Benefits


Once only a practice in Scandinavian countries, the popularity of saunas, and infrared saunas in particular, has dramatically increased. In fact, it has now reached the point where saunas are a sought after and much used form of relaxation across the world. Whilst we all know how relaxing a sauna experience can be, there are also many other health benefits that do not get much exposure. Here are some of the most notable health benefits of using far infrared saunas.
Muscle Relaxation

The precise and intense heat of a sauna can penetrate your sore, aching, or tight muscles and relieve a lot of the tension that may be causing you pain. The same can also be said for the important joints in your body.

Flushes Toxins The heat of a sauna leads to excessive sweating, and through this sweating, your body is ridding itself of any toxins that you might be carrying around in your system. This is a fast and effective way to start to feel better, both physically and psychologically. Read more from this blog.